I had a slight gain in my abdomen (1/4 inch) which could be related to water retention (sorry, TMI)
Lost 8 inches total, with tremendous 2-inch loss in the lower abdomen (the extra flab/skin from pregnancies resides there). This one I have visibly noticed this week.
Total for 3 weeks is 22 3/4 inches of net loss. Oh, and I gave up pop, and that probably has helped too. Let me tell you, Hoedowns work wonders for hte mid afternoon slump that typically sent me for the caffeine.
When I was exercising last night, my shorts did NOT want to stay on.
I also FINALLY lost a little in my thighs and calves - not much in the calves, but loss is loss and I am learning it all adds up.
I cannot mention enough how thankful I am to have found T-Tapp. So, plan is one more week of T-Tapp only, then probably anohter week or so since we will be headed to KC soon, and when we return adding back in running/walking as long as my knee will allow. With T-Tapp from what I understand you have to be careful about over training because of the comprehensiveness of the workout, but I should be safe if I stick to the shorter workouts on non-running days.
Mercy: Help When We Are Weak
7 months ago